Gentleman, as we head into the holiday feeding frenzy, remember one thing…
find out whatThe Holiday Weight is Over
October is Breast Cancer Awareness Month
Yes Gentlemen, this means you too.
Here’s WhyGuys, Get Checked!
I found myself bent over a table, buck naked, with my legs spread apart.
find out whySTRETCH Yoga is on Fire!
In the darkness, in the heat, I lie in wait with my eyes closed for class to begin. Beads of sweat form and all I’ve done is simply lay here. They slowly gather speed as they roll off my body and onto the towel. My mind begins Continue reading “STRETCH Yoga is on Fire!”